Many people enjoy massage for the purpose of relaxation and reducing the tension of daily life. Research shows a massage produces many other long lasting health benefits such as:
- Relieve stress
- Reduce muscle and other pain
- Restore balance to body and mind
- Lower blood pressure
- Improve circulation
- Enhance rehabilitation after surgery or injury
- Increase flexibility and range of motion
Although an occasional massage can be beneficial, regular treatments promote the most therapeutic effect on the body, mind, and spirit.